Then I hope my post can be motivational and inspirational for you!
I personally never thought i’d be the kind of person to go on a diet as my weight has never been a problem, nor fluctuated no matter how much or how little I ate, but here I will tell you my experiences, as well as advice i’ve received from fitness enthusiasts, body builders and others who have experience in dieting.
*DISCLAIMER* What you are about to read are my personal experiences for what I myself found the best way to diet for me and my body. Whilst a lot of this information is what I have heard from professional or other sources, I am not saying this kind of information is 100% correct, nothing is factual but what I know and think for myself. So its quite possible I may be mistaken in areas however using this information I managed to loose weight and tone in a healthy way.
Also, please do not assume that this kind of dieting will provide you with the goal you are looking for. Dieting takes time, dedication, motivation and a positive mind set to achieve and everyone is different.
I am also not saying everyone should or should not diet. That is purely the decision of the individual. I most definitely like to promote self-love and esteem. We are all beautiful. I personally wanted to improve myself and my eating habits, so thats why I dieted and have written about below.
My Before & After.. (2 months)
I will talk about the two dieting strategies I recommend below!